Holding onto the unpleasant memories of the past is just like accumulating filth and eventually making ourselves sick. We should cleanse our mind from time to time.

[A Word of Chan]
Holding onto the unpleasant memories of the past is just like accumulating filth and eventually making ourselves sick. We should cleanse our mind from time to time. Read good books, take virtuous actions, and contemplate the kindness of others, and then we will have pure spring water flowing in our mind.